GOLD: POWER HABITS COURSE + 1-1 Sessions +Plan for the 30 Days

This is the full experience—for those ready to go deeper and take meaningful action.We’ll have two live Zoom calls: a short 15-minute clarity call to get focused, and a 60-minute deep coaching session where we’ll dig into your goals, mindset, and habits.We'll create a personalised 30-day goal for you, with one 30 minute zoom to keep the momentum going.

Build Power Habits in 7 Days. Simple, age old and transformative ways to transform your routine. Habits stacked on each other each day. No Special gear, equipment, food or anything else. Nothing Extra required—just you. 

• 7 Daily Challenge Videos: Wake up, move, shock, calm, fast, plan, reset—5-7 minutes each, raw, no gear, do it anywhere.

• Two checkins over Zoom to support and guide through the 7 days. We will liase over email to arrange time that works for both. Plan is Day 4 & Day 7. Day 4 is 15 minutes to check in and support. Day 7 is one hour review and planning session. We will review the 7 days and plan for the next month together.  


• Bonus 10-Minute Walk Podcast: Listen along when walking. Optional..


• Bonus 1/2/3-Minute Box Breathing Sessions: Calm focus anytime, proven, no prep, just you.


• Access via PDF link in your “Thank You” email—click, start, crush it, no nonsense.

• Follow Up Call after 30 days