SILVER: POWER HABITS The Course + Personal Check-Ins

Break your rut in 7 Days. Simple, age old and transformative ways to get out of a rut. Habits stacked on each other each day. No Special gear, equipment, food or anything else. Nothing Extra required—just you. Get 7 videos (watch each one the night before) + bonus content + Two personal check ins. If you want a little more support along the way, this is for you. You’ll get the full course, plus two private WhatsApp check-ins from me. Around Day 3/4 and Day 6/7, I’ll send you a personal message or video/voice note—just to check in, offer encouragement, and share insights based on where you’re at.

• 7 Daily Challenge Videos: Wake up, move, shock, calm, fast, plan, reset—5-7 minutes each, raw, no gear, do it anywhere.

• 2x personal check-ins from me via WhatsApp (or email if preferred) to support and guide through the 7 days.  


• Bonus 10-Minute Walk Podcast: Listen along when walking. Optional..


• Bonus 1/2/3-Minute Box Breathing Sessions: Calm focus anytime, proven, no prep, just you.


• Access via PDF link in your “Thank You” email—click, start, crush it, no nonsense.